{"id":4746,"date":"2026-07-08T15:46:14","date_gmt":"2026-07-08T13:46:14","guid":{"rendered":"https:\/\/www.simplementesiente.es\/bulimia-nerviosa-mes-enlla-de-les-atraconades-i-les-purgues\/"},"modified":"2026-07-08T19:22:48","modified_gmt":"2026-07-08T17:22:48","slug":"bulimia-nerviosa-mas-alla-de-los-atracones-y-las-purgas","status":"publish","type":"post","link":"https:\/\/www.simplementesiente.es\/ca\/bulimia-nerviosa-mas-alla-de-los-atracones-y-las-purgas\/","title":{"rendered":"Bul\u00edmia nerviosa: m\u00e9s enll\u00e0 de les atraconades i les purgues"},"content":{"rendered":"
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Si has arribat fins aqu\u00ed, potser \u00e9s perqu\u00e8 alguna cosa del que descrius en silenci ressona amb el que llegir\u00e0s a continuaci\u00f3. O potser ho est\u00e0s vivint a trav\u00e9s d’alg\u00fa que estimes. Sigui com sigui, aquest article \u00e9s per a tu, i l’hem escrit des del respecte i sense judicis.<\/span><\/p>\n

Qu\u00e8 \u00e9s la bul\u00edmia nerviosa segons els manuals?<\/h2>\n

La bul\u00edmia nerviosa \u00e9s un trastorn de la conducta aliment\u00e0ria (TCA) caracteritzat per episodis recurrents d’afartaments \u2014menjar grans quantitats d’aliments en poc temps, amb una sensaci\u00f3 de p\u00e8rdua de control\u2014 seguits de conductes compensat\u00f2ries per \u00abcontrarestar\u00bb el que s’ha menjat.<\/p>\n

Aquestes conductes compensat\u00f2ries poden ser:<\/p>\n

    \n
  • V\u00f2mits autoindu\u00efts<\/li>\n
  • \u00das de laxants, di\u00fcr\u00e8tics o \u00e8nemes<\/li>\n
  • Dejunis prolongats<\/li>\n
  • Exercici f\u00edsic excessiu<\/li>\n<\/ul>\n

    El que els manuals diagn\u00f2stics no t’expliquen \u00e9s que la bul\u00edmia apareix com una manera de gestionar el malestar, fruit d’alguna experi\u00e8ncia dolorosa que no s’ha sabut gestionar d’una altra manera.<\/p>\n

    El cicle de la bul\u00edmia<\/h2>\n

    La bul\u00edmia no comen\u00e7a amb el menjar, i encara menys amb el cos. Comen\u00e7a amb l’activaci\u00f3 d’alguna emoci\u00f3 o sensaci\u00f3 que la persona percep com a inc\u00f2moda o dif\u00edcil de sostenir: tensi\u00f3 acumulada, ansietat, buit, tristesa… L’afartament ofereix una via d’escapament a totes aquestes sensacions.<\/p>\n

    \n

    \u00abMentre preparo l’afartament i me’l menjo, ni penso ni sento all\u00f2 que em fa mal.\u00bb<\/p>\n<\/blockquote>\n

    Per\u00f2 despr\u00e9s arriba la culpa. I amb ella, la necessitat urgent de tornar a controlar-ho tot. \u00c9s aleshores quan apareix el v\u00f2mit, que torna a generar en la persona una sensaci\u00f3 de calma, sense adonar-se que, precisament aix\u00f2, \u00e9s el que perpetua el problema, ja que el malestar que el va iniciar continua sense ser at\u00e8s.<\/p>\n

    Entendre aix\u00f2 \u00e9s el primer pas per poder canviar-ho des d’un lloc molt m\u00e9s amable i no des del c\u00e0stig.<\/p>\n

    Com s\u00e9 si el que em passa podria ser bul\u00edmia?<\/h2>\n

    No cal complir tots els criteris cl\u00ednics per mer\u00e8ixer ajuda. Per\u00f2 aquests s\u00f3n alguns senyals que poden indicar que alguna cosa no va b\u00e9 en la teva relaci\u00f3 amb el menjar:<\/p>\n

      \n
    • Quan menges, apareix sovint una sensaci\u00f3 de p\u00e8rdua de control.<\/li>\n
    • Despr\u00e9s de menjar tens l’impuls de compensar-ho d’alguna manera (vomitar, fer exercici, no menjar l’endem\u00e0…).<\/li>\n
    • El teu estat d’\u00e0nim dep\u00e8n molt del que has menjat o de com et sents amb el teu cos.<\/li>\n
    • Hi ha molt de secretisme al voltant del menjar: menges d’amagat, menteixes sobre el que has menjat o evites situacions socials on hi ha menjar.<\/li>\n
    • La culpa acostuma a estar present despr\u00e9s dels \u00e0pats.<\/li>\n<\/ul>\n

      Si alguna cosa d’aix\u00f2 et resulta familiar, no has de continuar carregant-ho en silenci. Som aqu\u00ed per ajudar-te.<\/p>\n

      La recuperaci\u00f3 \u00e9s possible<\/h2>\n

      La bul\u00edmia nerviosa no \u00e9s per a tota la vida. Amb l’acompanyament adequat \u2014psicol\u00f2gic i nutricional\u2014 les persones poden arribar a recuperar-se al cent per cent.<\/p>\n

      A Simplemente Siente treballem des d’un enfocament integrador amb perspectiva de trauma i aferrament, perqu\u00e8 sabem que darrere de cada TCA hi ha una hist\u00f2ria que mereix ser escoltada i compresa, no jutjada.<\/p>\n

      Per on comen\u00e7ar?<\/h2>\n

      El primer pas acostuma a ser el m\u00e9s dif\u00edcil: adonar-te que hi ha alguna cosa que no acaba d’anar b\u00e9 i donar-te perm\u00eds per demanar ajuda. Si ets en aquest punt, som aqu\u00ed.<\/p>\n

      Ens pots escriure per WhatsApp o correu electr\u00f2nic per explicar-nos la teva situaci\u00f3, sense cap comprom\u00eds. T’escoltarem i, si ho considerem adequat, t’assignarem la terapeuta que millor encaixi amb tu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      <\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n
      <\/div>\n","protected":false},"excerpt":{"rendered":"

      Si has arribat fins aqu\u00ed, potser \u00e9s perqu\u00e8 alguna cosa del que descrius en silenci ressona amb el que llegir\u00e0s a continuaci\u00f3. O potser ho est\u00e0s vivint a trav\u00e9s d’alg\u00fa que estimes. Sigui com sigui, aquest article \u00e9s per a tu, i l’hem escrit des del respecte i sense judicis. Qu\u00e8 \u00e9s la bul\u00edmia nerviosa…<\/p>\n","protected":false},"author":183,"featured_media":4310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nBul\u00edmia nerviosa: m\u00e9s enll\u00e0 de les atraconades i les purgues<\/title>\n<meta name=\"description\" content=\"La bul\u00edmia nerviosa \u00e9s un trastorn de la conducta aliment\u00e0ria tractable. 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