{"id":4595,"date":"2026-05-14T13:48:15","date_gmt":"2026-05-14T11:48:15","guid":{"rendered":"https:\/\/www.simplementesiente.es\/tindre-una-filla-o-un-fill-amb-un-tca-no-es-cap-tasca-facil\/"},"modified":"2026-05-14T13:48:15","modified_gmt":"2026-05-14T11:48:15","slug":"tindre-una-filla-o-un-fill-amb-un-tca-no-es-cap-tasca-facil","status":"publish","type":"post","link":"https:\/\/www.simplementesiente.es\/ca\/tindre-una-filla-o-un-fill-amb-un-tca-no-es-cap-tasca-facil\/","title":{"rendered":"Tindre una filla o un fill amb un TCA no \u00e9s cap tasca f\u00e0cil."},"content":{"rendered":"<h1><span style=\"color: #ec836f;\"><strong>TINDRE UNA FILLA O UN FILL AMB UN TCA NO \u00c9S CAP TASCA F\u00c0CIL<\/strong><\/span><\/h1>\n<p>Quan una filla o un fill pateix un trastorn alimentari, <strong>tota la fam\u00edlia es pot trobar en crisi<\/strong>. Tot i que l&#8217;atenci\u00f3 se sol centrar en la persona amb el trastorn alimentari, hi ha un proc\u00e9s paral\u00b7lel que sovint es passa per alt: donar suport als pares o als cuidadors principals. <\/p>\n<h3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"><span style=\"color: #ec836f;\">El que ning\u00fa no et diu<\/span><\/h3>\n<p>Els pares d&#8217;una persona amb un trastorn alimentari sovint arrosseguen una c\u00e0rrega molt pesada: <strong>culpa, por, impot\u00e8ncia, r\u00e0bia, esgotament, frustraci\u00f3&#8230;<\/strong> Quan parlo amb els familiars, sovint em diuen que no van detectar els senyals a temps, que haurien d&#8217;haver actuat de manera diferent i que tot aix\u00f2 s&#8217;hauria pogut evitar.<\/p>\n<p>Suposo que \u00e9s la seva manera d&#8217;alliberar la frustraci\u00f3 i de crear una <strong>fantasia de control<\/strong>.<\/p>\n<p>A ter\u00e0pia, explorem els sistemes familiars dels nostres pacients, la seva hist\u00f2ria familiar, com donen espai a les seves emocions i les din\u00e0miques que s&#8217;han desenvolupat al llarg dels anys.<\/p>\n<p>Dit aix\u00f2, no hem d&#8217;oblidar que aquests pares tamb\u00e9 arrosseguen aquest bagatge emocional i que potser ning\u00fa no els ha ensenyat mai a gestionar les seves emocions, a crear espais segurs, i aix\u00ed successivament. Quan s&#8217;adonen de tot aix\u00f2, tot encaixa. Per\u00f2 perqu\u00e8 puguin passar per tot aquest proc\u00e9s, <strong>necessiten un espai on se sentin m\u00e9s recolzats.<\/strong>  <\/p>\n<h3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"><span style=\"color: #ec836f;\">Parlo directament amb tu: ning\u00fa t&#8217;ensenya com donar suport als altres.<\/span><\/h3>\n<p>Potser durant el cam\u00ed del teu fill t&#8217;has adonat que has fet o dit alguna cosa que no li ha agradat. Potser va ser el teu fill qui et va dir exactament qu\u00e8 li havia fet mal. Sigui com sigui, m&#8217;imagino que no \u00e9s gens f\u00e0cil adonar-se&#8217;n i <strong>sentir el pes de la culpa a sobre teu<\/strong>. <\/p>\n<p>T&#8217;has preguntat mai si tu tamb\u00e9 necessites un espai per aprendre a gestionar tot aix\u00f2? I no em refereixo nom\u00e9s a un espai on puguis adquirir eines per ajudar-te a donar suport als altres \u2014 tot i que aix\u00f2 n&#8217;\u00e9s part \u2014 sin\u00f3 a un espai QUE SIGUI PER A TU. <\/p>\n<p>Un espai que et pot ajudar:<\/p>\n<ul class=\"list-inside list-disc whitespace-normal [li_&amp;]:pl-6\" data-streamdown=\"unordered-list\">\n<li class=\"py-1 [&amp;&gt;p]:inline\" data-streamdown=\"list-item\">Deixa anar la culpa i converteix-la en sanaci\u00f3.<\/li>\n<li data-streamdown=\"list-item\">Fes una ullada a les teves pr\u00f2pies ferides i a com s&#8217;han transm\u00e8s al teu fill.<\/li>\n<li data-streamdown=\"list-item\">Apr\u00e8n eines per gestionar les teves pr\u00f2pies emocions.<\/li>\n<\/ul>\n<h3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"><span style=\"color: #ec836f;\">I si el que busqueu s\u00f3n eines de suport:<\/span><\/h3>\n<p>Tothom amb un trastorn alimentari t\u00e9 necessitats diferents. Algunes persones troben que certes coses s\u00f3n \u00fatils, mentre que d&#8217;altres troben que coses completament diferents s\u00f3n \u00fatils. Per tant, <strong>no hi ha una soluci\u00f3 \u00fanica per a tothom,<\/strong> i el millor que pots fer \u00e9s preguntar directament al teu fill:  <\/p>\n<p><strong><em>Com et puc ajudar?<\/em><\/strong><\/p>\n<p>I, si \u00e9s possible, valdria la pena considerar la possibilitat de fer una sessi\u00f3 familiar per parlar de tot aix\u00f2.<\/p>\n<p>Mentrestant, aqu\u00ed tens algunes eines que trobar\u00e0s molt \u00fatils:<\/p>\n<ul>\n<li><strong>Durant els \u00e0pats, no us centreu en el menjar<\/strong>: \u00e9s probable que sigui un moment dif\u00edcil, aix\u00ed que \u00e9s millor deixar espai a converses que desvi\u00efn l&#8217;atenci\u00f3 del que estan menjant. Des de \u00abCom t&#8217;ha anat el dia?\u00bb fins a xerrades lleugeres que els ajudin a sortir dels bucles mentals que s&#8217;activen quan s&#8217;enfronten al plat. <\/li>\n<li>No parlem de cossos: no comentem els cossos dels altres ni el nostre; no ens capfiquem en canvis de pes (encara que siguin necessaris per a la recuperaci\u00f3) i no entrem en converses com\u2026 \u00abAquesta samarreta em fa semblar el ventre gros?\u00bb<\/li>\n<li><strong>Una persona es valora per qui \u00e9s<\/strong>, no per all\u00f2 que fa.<\/li>\n<\/ul>\n<p>I recorda que cada situaci\u00f3 \u00e9s \u00fanica i mereix una atenci\u00f3 personalitzada. Demana ajuda si la necessites. Tu tamb\u00e9 mereixes suport.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>TINDRE UNA FILLA O UN FILL AMB UN TCA NO \u00c9S CAP TASCA F\u00c0CIL Quan una filla o un fill pateix un trastorn alimentari, tota la fam\u00edlia es pot trobar en crisi. Tot i que l&#8217;atenci\u00f3 se sol centrar en la persona amb el trastorn alimentari, hi ha un proc\u00e9s paral\u00b7lel que sovint es passa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tindre una filla o un fill amb un TCA no \u00e9s cap tasca f\u00e0cil. - Simplemente Siente<\/title>\n<meta name=\"description\" content=\"Tenir una filla o un fill amb un trastorn alimentari no \u00e9s f\u00e0cil. 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